Layne Good 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
86
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
March 10, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 25 | 86 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 24 | 86 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 86 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 | 86 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 86 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 27 | 86 |