Layne Good 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
March 05, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 23 | 134 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 124 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 | 119 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 | 134 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 24 | 142 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | 153 |