Layne Good 30:00 row
7,672
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
March 04, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1046 | 26 | 145 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 133 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 138 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 142 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | 151 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 29 | 161 |