Layne Good 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
March 01, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 23 | 127 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | 121 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 | 126 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 123 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 128 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | 138 |