Layne Good 30:00 row
7,766
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
February 28, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 29 | 146 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 | 133 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 29 | 139 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 29 | 144 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 30 | 150 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 32 | 164 |