Layne Good 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
February 26, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 25 | 141 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | 136 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 138 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 24 | 141 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 147 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 27 | 147 |