Layne Good 30:00 row
7,462
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
February 19, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462 | 2:00.6 | 199 | 986 | 25 | 138 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 | 131 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 130 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 132 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 142 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 | 155 |