Layne Good 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
February 18, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 25 | 139 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 | 134 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 135 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 25 | 136 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 25 | 141 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 149 |