Layne Good 8x500m/1:00r row
4,000
Meters
15:05.4
Time
1:53.1
Pace
283
Calories
142
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 23:05.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
February 14, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,000 | 1:53.1 | 241 | 1130 | 25 | 142 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 18 | 126 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 20 | 133 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 139 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | 142 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 145 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 148 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 151 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 155 |
| r1,203 |