Layne Good 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
February 13, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1020 | 24 | 138 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 130 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 136 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 140 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 139 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 26 | 148 |