Layne Good 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
February 11, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 26 | 143 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 29 | 142 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 141 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | 142 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 147 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 26 | 147 |