Layne Good 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
45
Calories
138
Heart Rate
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 39 |
February 05, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 39 | 138 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 122 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 36 | 130 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 40 | 142 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 40 | 149 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 40 | 150 |