Layne Good 30:00 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
February 04, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 26 | 137 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 28 | 136 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 26 | 137 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | 136 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 138 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 141 |