Layne Good 6000m row
6,000
Meters
22:07.9
Time
1:50.6
Pace
436
Calories
152
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
February 03, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 6,000 | 1:50.6 | 258 | 1188 | 30 | 152 |
| 4:25.2 | 1,200 | 1:50.5 | 259 | 1192 | 31 | 141 |
| 4:27.3 | 2,400 | 1:51.3 | 253 | 1171 | 30 | 147 |
| 4:28.6 | 3,600 | 1:51.9 | 250 | 1159 | 30 | 154 |
| 4:26.5 | 4,800 | 1:51.0 | 256 | 1179 | 30 | 158 |
| 4:20.4 | 6,000 | 1:48.5 | 274 | 1243 | 31 | 164 |