Layne Good 4:00 row
1,205
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
35
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 35 |
January 24, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 35 | 35 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| 2:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| 3:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 35 |