Layne Good 10000m row
10,000
Meters
38:05.8
Time
1:54.2
Pace
700
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
January 23, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.8 | 10,000 | 1:54.2 | 234 | 1106 | 29 | 156 |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 28 | 143 |
| 7:39.0 | 4,000 | 1:54.7 | 232 | 1097 | 29 | 151 |
| 7:38.9 | 6,000 | 1:54.7 | 232 | 1097 | 29 | 157 |
| 7:37.2 | 8,000 | 1:54.3 | 234 | 1106 | 29 | 162 |
| 7:30.0 | 10,000 | 1:52.5 | 246 | 1146 | 30 | 167 |