Layne Good 6000m row
6,000
Meters
22:16.0
Time
1:51.3
Pace
433
Calories
76
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
January 21, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 6,000 | 1:51.3 | 254 | 1172 | 29 | 76 |
| 4:27.7 | 1,200 | 1:51.5 | 252 | 1167 | 30 | 76 |
| 4:29.0 | 2,400 | 1:52.0 | 249 | 1155 | 30 | 76 |
| 4:29.0 | 3,600 | 1:52.0 | 249 | 1155 | 29 | 76 |
| 4:27.3 | 4,800 | 1:51.3 | 253 | 1171 | 30 | 76 |
| 4:23.0 | 6,000 | 1:49.5 | 266 | 1215 | 30 | 76 |