Layne Good 500m row
500
Meters
1:29.4
Time
1:29.4
Pace
45
Calories
145
Heart Rate
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 40 |
January 17, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 40 | 145 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 118 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 37 | 147 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 40 | 151 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 40 | 155 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 40 | 155 |