Layne Good 1000m row
1,000
Meters
3:12.4
Time
1:36.2
Pace
85
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 39 |
January 15, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 1,000 | 1:36.2 | 393 | 1653 | 39 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 41 |
| 0:37.2 | 400 | 1:33.0 | 435 | 1797 | 40 |
| 0:38.2 | 600 | 1:35.5 | 402 | 1682 | 39 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1541 | 38 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1460 | 39 |