Layne Good 4:00 row
1,194
Meters
4:00.0
Time
1:40.5
Pace
98
Calories
48
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
January 10, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 35 | 48 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 75 |
| 2:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 39 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 39 |
| 4:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 39 |