Layne Good 5000m row
5,000
Meters
18:45.7
Time
1:52.5
Pace
355
Calories
149
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
January 05, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1144 | 30 | 149 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 32 | 137 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 31 | 149 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 29 | 149 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 28 | 151 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 31 | 162 |