Layne Good 10000m row
10,000
Meters
39:10.7
Time
1:57.5
Pace
679
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
December 29, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 10,000 | 1:57.5 | 216 | 1041 | 26 | 140 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 24 | 121 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 25 | 133 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1029 | 26 | 137 |
| 7:41.7 | 8,000 | 1:55.4 | 228 | 1083 | 28 | 154 |
| 7:30.5 | 10,000 | 1:52.6 | 245 | 1143 | 29 | 159 |