Layne Good 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
December 27, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 24 | 143 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 133 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 133 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 145 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 150 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 | 154 |