Layne Good 30:21 row
7,253
Meters
30:21.5
Time
2:05.5
Pace
458
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
December 25, 2018 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,253 | 2:05.5 | 177 | 908 | 21 | 133 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 134 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 124 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 124 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 120 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 127 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | 151 |
| 30:21.5 | 94 | 1:54.3 | 234 | 1105 | 22 | 152 |