Layne Good 10000m row
10,000
Meters
43:21.9
Time
2:10.0
Pace
611
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
December 21, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.9 | 10,000 | 2:10.0 | 159 | 847 | 22 | 123 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 24 | 119 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 22 | 120 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 22 | 123 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 822 | 22 | 125 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 23 | 131 |