Layne Good 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
December 10, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 27 | 147 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 27 | 127 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 28 | 143 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 27 | 148 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 | 151 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 29 | 167 |