Layne Good 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
November 30, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 24 | 128 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | 123 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 | 129 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 130 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 128 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 24 | 132 |