Layne Good 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
326
Calories
95
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
November 20, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 25 | 95 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 86 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 24 | 86 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 24 | 86 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 26 | 86 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 28 | 132 |