Layne Good 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
November 16, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 24 | 123 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 117 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 116 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 124 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 128 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | 133 |