Layne Good 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
November 13, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 22 | 131 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 | 126 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 125 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 23 | 132 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 135 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | 138 |