Layne Good 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
November 09, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 26 | 136 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 | 127 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 134 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 26 | 137 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 28 | 141 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 28 | 145 |