Layne Good 5000m row
5,000
Meters
18:35.3
Time
1:51.5
Pace
360
Calories
152
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
November 05, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1168 | 29 | 152 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | 140 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 29 | 148 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 29 | 152 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 30 | 158 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1249 | 31 | 163 |