Layne Good 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
November 01, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 22 | 130 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 125 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 129 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 128 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | 130 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 25 | 141 |