Layne Good 10000m row
10,000
Meters
40:29.0
Time
2:01.4
Pace
654
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
October 25, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 10,000 | 2:01.4 | 195 | 972 | 26 | 138 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 25 | 125 |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 950 | 26 | 134 |
| 8:10.9 | 6,000 | 2:02.7 | 189 | 951 | 26 | 135 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 972 | 27 | 143 |
| 7:42.4 | 10,000 | 1:55.6 | 227 | 1079 | 29 | 155 |