Layne Good 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
October 11, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 22 | 125 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 123 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 21 | 118 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 126 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 128 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 134 |