Layne Good 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
October 05, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 23 | 124 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 122 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 121 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 123 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 126 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 25 | 131 |