Layne Good 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
October 01, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 22 | 132 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | 125 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 125 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 129 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 136 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 23 | 148 |