Layne Good 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
September 19, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 24 | 142 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | 135 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 25 | 138 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 25 | 143 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 25 | 147 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 149 |