Layne Good 20:17 row
5,026
Meters
20:17.5
Time
2:01.1
Pace
330
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
September 13, 2018 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,026 | 2:01.1 | 197 | 977 | 20 | 141 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 126 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 131 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 145 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 155 |
| 20:17.5 | 52 | 2:48.2 | 73 | 552 | 14 | 148 |