Layne Good 5000m row
5,000
Meters
20:10.9
Time
2:01.0
Pace
328
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
September 11, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 978 | 24 | 130 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | 121 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 25 | 128 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 24 | 128 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 25 | 132 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 25 | 144 |