Layne Good 1000m row
1,000
Meters
3:23.6
Time
1:41.8
Pace
78
Calories
145
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
September 10, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 34 | 145 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 37 | 133 |
| 0:40.2 | 400 | 1:40.5 | 345 | 1486 | 34 | 142 |
| 0:41.6 | 600 | 1:44.0 | 311 | 1370 | 35 | 148 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1348 | 33 | 152 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1394 | 35 | 153 |