Layne Good 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
45
Calories
144
Heart Rate
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 40 |
September 07, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 40 | 144 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 128 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 40 | 140 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 37 | 149 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 44 | 152 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 40 | 153 |