Layne Good 6000m row
6,000
Meters
23:27.9
Time
1:57.3
Pace
407
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
September 04, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 6,000 | 1:57.3 | 217 | 1045 | 26 | 145 |
| 4:45.5 | 1,200 | 1:58.9 | 208 | 1015 | 26 | 134 |
| 4:43.1 | 2,400 | 1:57.9 | 213 | 1033 | 26 | 140 |
| 4:42.8 | 3,600 | 1:57.8 | 214 | 1036 | 25 | 145 |
| 4:42.2 | 4,800 | 1:57.5 | 215 | 1040 | 26 | 147 |
| 4:34.3 | 6,000 | 1:54.2 | 234 | 1106 | 27 | 159 |