Layne Good 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
August 31, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 23 | 135 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | 135 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 27 | |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 22 | |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 19 | |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 19 |