Layne Good 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
August 29, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 25 | 147 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 | 135 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 146 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 | 151 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 27 | 156 |