Layne Good 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
August 23, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 27 | 149 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | 138 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 27 | 145 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 27 | 151 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 27 | 153 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 27 | 159 |