Layne Good 30:00 row
7,641
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
August 21, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 26 | 150 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 27 | 142 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 145 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 149 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 155 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | 159 |