Layne Good 6000m row
6,000
Meters
23:28.5
Time
1:57.3
Pace
406
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
August 17, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 6,000 | 1:57.3 | 216 | 1044 | 27 | 148 |
| 4:46.4 | 1,200 | 1:59.3 | 206 | 1008 | 27 | 139 |
| 4:44.8 | 2,400 | 1:58.6 | 209 | 1020 | 27 | 140 |
| 4:43.0 | 3,600 | 1:57.9 | 213 | 1034 | 27 | 148 |
| 4:41.1 | 4,800 | 1:57.1 | 218 | 1049 | 27 | 153 |
| 4:33.2 | 6,000 | 1:53.8 | 237 | 1116 | 28 | 161 |