Layne Good 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
August 14, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 23 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 25 |