Layne Good 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
July 15, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 25 | 145 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 | 138 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 142 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | 149 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 | 154 |